Theory of Mind

 Theory of Mind refers to the ability to attribute mental states to oneself and others, understanding that others have beliefs, desires, intentions, and perspectives that are different from one’s own. 

We aren't born knowing others have unique desires or beliefs. It's a process that develops over time. These skills include the ability to comprehend the concept of attention, understand the intentions of others, and the ability to imitate others. 

In the process of learning, one identifies an experience or object, associates it with thoughts and feelings and then responds. For example, cookies baking in an oven may lead to an association with hunger, which may develop into memories of mom making them or prompting mouth-watering, followed by the response of eating them. It's really that simple.

Our hypnotherapy sessions can help you manage chronic pain and improve your quality of life. We use a combination of relaxation techniques, guided imagery, and positive suggestion to reduce pain and promote healing.

Our insomnia program uses hypnosis to help you improve your sleep quality and quantity. You'll learn to relax your mind and body, develop healthy sleep habits, and overcome any underlying issues that are contributing to your insomnia.

Our stress management program uses hypnotherapy to help you reduce stress and anxiety, and improve your overall well-being. You'll learn relaxation techniques, mindfulness strategies, and other coping skills to help you manage stress more effectively.